學校無Gym房?
↔️Not a big deal! 田徑場都可以「做gym」!
力量訓練係田徑運動員較易忽視嘅部分,但如果你想跑得更快,「做gym」絕對有幫助!一起睇睇Newave嘅運動員呢排練緊咩!
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